Set your life on fire Dear
Seek those who fan your flames
I'm Charlene, I teach Kundalini yoga from my home studio – Heart Windlesham, Surrey & I hold beautiful retreats within the UK.
My experience with kundalini yoga has been life changing and transformational.
I first discovered yoga 18 years ago in a gym, I was always drawn to yoga but felt there was something missing. I tried many different styles over the years searching for something more than just physical exercise. I was brought up surrounded by spirituality but my spiritual journey really began when I started to experience severe pain in my shoulder whilst working with horses, the 3 years that followed were consumed by finding a cure for this chronic pain to which nobody could seem to find an answer for. I soon realized that my issue was a metaphysical one and my healing would come from a more holistic approach focusing on emotional trauma as opposed to physical. During this search for healing I found Kundalini yoga, whilst visiting Ibiza in 2012 I joined a yoga class and I had the wow moment I had been searching for. Bingo! I’d found it, everything just clicked into place for me. I soon started to notice so many things in my life start to shift, things were happening suddenly that helped me progress on my spiritual journey and I found myself feeling as though I was on my right path, the pain in my shoulder vanished.
My inspiration to begin teaching came after falling pregnant, I was guided to a wonderful teacher and delved fully into Kundalini yoga. My pregnancy was absolutely transformed and I began to feel energised & excited for the labour instead of terrified. My labour was a beautiful, empowering and pain free experience (yes, pain free). I put that down to reconnecting to myself through the teachings of Kundalini Yoga & learning to trust my body & the baby.
My 2nd pregnancy and then labour also went on to be wonderful experiences.
After having such epic experiences with this Yoga, I couldn't NOT share it and this is when I began to build the idea for Heart Windlesham.
Building this community through Heart Windlesham has been life changing for me, being surrounded by amazing people, sharing these incredible teachings & witnessing the magic and change of peoples state in real time is truly divine.
Being able to take people through healing and reconnection during retreats is what I truly love, being witness to the radical transformation, the deep healing and the realisations in a beautiful space is a dream for me. The honour of watching people reconnecting with their Souls, is why I do what I do.
We live in an incredibly chaotic world, where busy ness & stress is glorified, the pressure to do & achieve is overwhelming & the global change we are going through is extremely unbalancing.. I am learning vital tools to move through this life, this chaos, with patience, compassion, peace and a calm, intuitive heart. I am able to self balance & truly rely on my connection to myself & the Universe which is just transformational.
Sharing with people all I've learnt on the ways of coping with Stress, with managing emotions and releasing trauma lights me up, its such a passion and a joy
Lots of love