Level 1 Kundalini Yoga Teacher Training
with Hari Har Ji Kaur
Do you want to create a Magical life through healing yourself & using the tools of Kundalini Yoga?
Are you ready for a Transformational experience?
Do you want to become a Kundalini Yoga teacher?
Do you want to harness a self disciplined practice?
Do you want to learn how to live a conscious lifestyle?
This 200 hour, KRI certified Level 1 Kundalini Yoga Training taken over 8 separate weekends over the course of 10 Months is brought to you by The Sahej Acadamy, offering a training with a fresh and modern approach, maintaining the true teachings and bringing them to life in our current times.
The Sahej Acadamy is well known for creating a very high calibre of teachers.
We will go into the subtleties of Kundalini Yoga, it is a misconception that Kundalini is always a pushing, forcing, doing energy, the beauty of Kundalini is what occurs in the subtle spaces. Times have changed rapidly over the last few years and we must respond to that, people need to soften, to rest & to heal.
Perhaps we no longer need to rise at 4am for Sadhana, perhaps we can heal things very quickly in a 9 minute meditation.
The focus will very much be on the nervous system and recovering that, on the glandular system and strengthening that.
This training will be an experience of deep, personal healing, where we will have the space, removed from daily life, to really reflect and embark on a journey of self discovery.
All humans know that there is so much more to life than we generally experience.
People want freedom of expression, to be recognised, loved, appreciated – but what we experience is frustration, boredom, isolation and stress.
Life can become an existence, a series of obstacles and negotiations and our joy of BEING is reserved for those precious moments when we can somehow escape and pretend that it's not happening.
If we could be happy and content, no matter what our circumstances are perceived to be, our world would be so different.
By the end of this course you will be fully certified to share these teachings with the world and hold space for others should you wish, so many of us are waking up right now and need leaders to hold space for that. So many of us can feel alone in that journey, the need for community and connection is bigger than ever before.
Meet The Teachers
Hari Har Ji Kaur
Hari Har Ji is a KRI certified Kundalini Yoga teacher registered with KYTA UK and IKYTA, the national and international Kundalini Yoga Teachers Associations. She is an international Mentoring Lead Teacher Trainer with the Aquarian Training Academy (ATA) with more than 25 years’ experience. She has trained teachers in the UK, France, Germany, Switzerland, Austria, Russia and China over many years and teaches her own intensive workshops in the UK and Europe. Her clarity and empathy gives her a depth of understanding and quality of teaching which touches many hearts. Together with associates she has founded The Sahej Academy to open a space where people can find answers, peace and joy in a world which can often seem stressful and senseless.
Sat Nadar Kaur
Sat Nadar is a KRI certified Kundalini Yoga Teacher Trainer.
She teaches classes, workshops and teaches regularly on UK
Level 1 & 2 Teacher Trainings.
She trained with Hari Har Ji in 2009, and then went on to develop herself through the Level 2 programme. She spent 6 years living in yoga communities, integrating the teachings and learning about the yogic lifestyle.
She is a person centred counsellor, numerologist, reiki healer, reflexologist and an extremely compassionate, kind & heartfelt person with great empathy.
She also loves cooking and teaching circle dancing.
Her wonderful website is
Amanjot is a well-established teacher of Kundalini Yoga. She has been practicing and teaching yoga for over a decade. Amanjot is a professional trainer with Sahej Academy and
The Mother's Journey pre and postnatal training.
She is also a Feng-Shui Consultant and Reconnection Healer.
From 2018 Amanjot has been involved in creation and evolution of The Great British Kundalini Yoga Festival children's camp,
Red Tent and online festival.
She is also a Toddler Camp coordinator at 3HO European Yoga
Festival in France.
Her personal commitment is to uplift women and men of all walks of life to become aware of their own inherent power, teaching them to use it consciously with love, compassion and grace for
positive changes. Amanjot is an expert at holding space for others
and facilitating healing and transformational
Her website is
DATES & MODULES
Each weekend will begin with a 'Check in circle' on the Friday evening at 7:30pm. This will be online and simply a chance for the group to share a little and ask any questions.
Then we continue for full days on Saturday & Sunday
Friday 7:30pm 'Check in Circle' ONLINE
Saturday 9:30am - 8pm
Sunday 6am - 4:30pm
12 - 14th January 2024
Kundalini Yoga – The Yoga of The Aquarian Age
The first module gives you an overview of the transformational quality of Kundalini Yoga, aligns it with other forms of yoga and why keeping a process of personal practice (Sadhana) beyond the course is essential. You will also learn about our place in global evolution, the Aquarian Age and its implications for the world today.
2nd - 4th February 2024
The Body as a Temple
Posture or Asana, how and why they work, how to work with them correctly and safely. The human body and its physical functions, Bhandas, the movement of Kundalini, WHY we do a Kriya and how it works.
1st - 3rd March 2024 | ONLINE
Superhealth, Consciousness in Action
How we can be self-creating in all levels of our lives. The concept of Superhealth. Our relationship to Karma, the wheel of life, Dharma and our destiny. The cosmic laws of manifestation and seva.
Exact date TBC | April 2024 | ONLINE
Life and Death, Relationships and Reality
The cycle of birth, life and death. The quality of Aquarian relationships, the essence of the male and female energies and how they can compliment not control each other. Being part of a community and the potential trap of money, power and sex! Attitudes to prosperity and seva and having the resources to fulfil your destiny. Life and Death, Relationships and Reality. Yoga in every day life.
31st May - 2nd June 2024
We are more than we think! We are governed by the unseen! Charkas, The Ten Body System, the extent of our infinity, the journey of the soul, an introduction to numerology and the inspiration of archetypes. The self-sensory system and consciousness in the Aquarian Age – knowing the known!
5th - 7th July 2024
Being a Teacher. The Spiritual path from Mystery to Mastery
The five steps to Mastery and the four illusions along the way. The student teacher relationship and the need for guidance on our chosen path.
6th - 8th September 2024
Information, Presentation and Situation
By now you will be so inspired that you will want to share your blessing! This weekend you will learn how, where and when to transmit information. How to teach and to serve. How to be responsible and professional and how to answer all those questions.
4th - 6th October 2024
Communication Inner and Outer
This module will give you a solid experience and understanding of breath, mind and consciousness. It will include meditation, mantra, mudra, breath work, the technology of sound and its healing impact on the human system.
Includes a one day meditation experience.
The course will begin at House of Kundalini Yoga Studio in Windlesham, Surrey, Gu20 6ne.
Accommodation can be booked locally if needed
The closest is a Premier inn, Bagshot.
Contact Charlene through the contact page here with a written statement of your motivation for wanting to join the course, you will then be given details to send through your deposit or full payment
Vegetarian meals, snacks & teas
Comprehensive course manuals
full Teacher Training Certification
* Excludes accommodation *
To secure your place you can make full payment
a non refundable deposit of £622
Followed by 8 payments of £200 each weekend
These payments are to be paid 1 Month prior to the start of each weekend
Each fee is due even if you cannot attend, the module can then be taken at a later date
Throughout the course you will be given assignments of kriyas and meditations to practise between teaching weekends.
Attendance throughout the whole course is a prerequisite for qualification. Any missed modules can be taken at another date or venue throughout the year or the following year.
To complete the course you will be required to:
Pass a written examination
Teach a class to the required standard
Have attended at least 20 Kundalini Yoga classes in addition to the course
Have completed at least 40 continuous days of the given meditations and yoga sets
Have attended at least 5 morning sadhanas
Have attended one day of intensive meditation or White Tantric Yoga
Have accepted the Code of Professional Standards for Kundalini Yoga Teachers
Have fulfilled your financial commitment
The course is an ashram style experience, the diet provided will be vegetarian and the group will be self-catering, we will be sharing our total experience as a community.
On qualification, you will be registered as a KRI Certified Level 1 Instructor, allowing you to teach students. You will also be eligible to join KYTA, the national Kundalini Yoga Teachers Association as a full member and to join its group insurance scheme.