Service Description

Kundalini yoga classes are a beautifully balanced mix of Mantra, breathwork, dynamic physical postures, deep relaxation and meditation. Each class layout will be the same: We tune in with a mantra to set the space and for protection, we then follow a kriya (set of exercises) focusing on a certain theme; the heart, back, releasing stress, for radiance, kidneys etc We will then have a deep relaxation followed by a meditation We end by tuning out with a mantra The different kriyas are designed very specifically to release and shift our energy in a sequential order, this allows us to feel a physical and energetic transformation very quickly. I use lots of music during the class to invoke a sense of relaxation, uplift our energy and to assist with meditations