Service Description

Kundalini yoga classes are a beautifully balanced mix of Mantra, breathwork, dynamic physical postures, deep relaxation and meditation.The aim to is build physical strength, enhance our vitality and balance our mind, body and soul. Kundalini yoga will strengthen your connection to yourself and the universe. Each class layout will be the same: We tune in with a mantra to set the space and for protection, we then follow a kriya (set of exercises) focusing on a certain theme; the heart, back, releasing stress, for radiance, kidneys etc We will then have a deep relaxation followed by a meditation We end by tuning out with a mantra The different kriyas are designed very specifically to release and shift our energy in a sequential order, this allows us to feel a physical and energetic transformation very quickly. We use lots of music during the classes to invoke a sense of relaxation, uplift our energy and to assist with meditations

Contact Details

• 8 Newark Road, Windlesham, UK

  07787425866

  charleneshenton@gmail.com