I invite you to share an immersive 5 days of Kundalini Yoga, Meditation, Transformational Breathwork, Self exploration & healing in the luxury of Anthology Farm, The Cotswolds.
Burnout, overwhelm, stress, anxiety & disease are so commonplace in this time we find ourselves living in.
It's vital that we prioritise time to simply relax, to let go of time, restrict the input overload & give ourselves the opportunity to reflect on what brings us joy, to remember the Self.
In this space we begin to heal, we begin to release & start returning to a feeling of lightness, of reconnection.
We can rediscover that magical feeling of life and the pure radiance of the Soul can return
Working on soothing the nervous system, washing away stress, creating a resurgence of serotonin & oxytocin, you can utterly shift your state from one of fear and negativity to one of pure love & connection
Through opening up the Chakras to allow energy to flood through your entire system, quieting the mind and grounding the physical body we will work on stepping back into our essence & healing on an emotional, physical & spiritual level
This 5 days will be a journey of reconnection and transformational self healing
There will be plenty of time to integrate & rest, afternoons can be spent walking through the endless private woodlands, swimming in the indoor heated pool or catching up on sleep. You can book in for one of the beautiful healing treatments that will be on offer or take a long soak in the bath with a book
We are set for a truly magical, deeply healing and transformational weekend,
I cannot wait to experience it with you!!
Our in house chef for the weekend has designed a mouth watering menu to run alongside & enhance our healing weekend. Feeding the soul with nutritious, cleansing and ultimately delicious meals to help you feel rejuventated inside and out. We use organic, local produce where possible to increase nutrient content and harness optimum flavour for our delicious, plant based food journey
Don't worry, there is also plenty of dessert!
Healing comes from within
physical, emotional & spiritual healing can be ours when we remember how to connect to ourselves, when we learn to self balance,
when we prioritise time to ourselves to process, feel, breathe & rest
The stunning Anthology Farm, set within 500 acres of picturesque farmland, consists of 2 lovingly restored 18th Century barns, an indoor heated pool & endless woodland walks all set in the raw beauty of the Cotswold hills
A pair of beautifully restored barns, set within never ending grounds, gives you the chance for true escapism, designed with luxury yet home comforts in mind, its easy to go deep into relaxation in the warmth and charm of this home away from home.
The huge, newly built barn with 10 meter window offering stunning private views over the acres and acres of woodland, meadows and valleys is the most special place to hold us for our yoga classes and workshops. Underfloor heating, skylight windows and masses of space, it is epic!
Get ready to lounge by the pool taking in the epic views with a book in hand, take a long soak in one of the many freestanding baths or simply find a warm, cosy nook and settle into the deep sofas with nothing to do but breathe in the pin drop silence that surrounds this haven.
Each room has its own signature, with exposed Cotswold stone walls, cloud like beds, velvet sofas, bespoke art, antique furniture, unique tapestries & peaceful views.
The perfect environment to hold & reconnect you throughout this healing weekend.
What you're day might look like
8:30 Freshly made cleansing juice
9 Kundalini yoga class
11-12:30 Relax, time for treatments
12:30 - 2Workshop & Meditation
3-6:30 Explore the area, catch up on
sleep, book a treatment
6:30 Kundalini yoga class
Arrive from 5pm Friday with our first class beginning at 6 30pm followed by dinner
We will finish up after lunch on
Tuesday around 4pm
Prices listed below include all meals,
Kundalini Yoga & accommodation
A range of Holistic Therapies will be available during the Retreat at an extra cost should
you wish to book, such as massage/healing
This stunning and spacious suite within the eaves of the second barn features luxurious en-suite with
rainfall shower & freestanding bath
Sumptuous king sized bed & your own lounge area and dressing table
Warm and natural interior with access to the barns own separate lounge and kitchen, stunning views from huge windows that fully open onto the valleys with far reaching views
£1850 Single person occupancy
£1250 per person 2 sharing
£1100 per person 3 sharing