Awake your Soul
The Cotswolds
26th - 30th March 2023
FULLY BOOKED
Kundalini Yoga, Meditation & Transformational Breathwork Retreat in the luxury of Anthology Farm, The Cotswolds.
I invite you to share an immersive 4 nights of Self exploration & Soul discovery
This retreat is really about reconnection & returning to the Self, resetting the system away from fear, anger, irritability, exhaustion & stress
Burnout, overwhelm, anxiety & disease are so commonplace in this time we find ourselves living in.
It's vital that we prioritise time to simply relax, to let go of time, restrict the input overload & give ourselves the opportunity to reflect on what brings us joy, to remember the Self &
AWAKE your SOUL
In this space we begin to heal, we begin to release & start returning to a feeling of lightness, of reconnection.
We can rediscover that magical feeling of life and the pure radiance of the Soul can return
Expect deep Kundalini Yoga experiences, long Gong baths, beautiful Meditations, soothing Breathwork, lots of good music & long deep relaxations. These all work on soothing the nervous system, washing away stress, creating a resurgence of serotonin & oxytocin so you can utterly shift your state from one of fear and negativity to one of pure love & connection
Through opening up the Chakras to allow energy to flood through your entire system, quieting the mind and grounding the physical body we will work on stepping back into our essence & healing on an emotional, physical & spiritual level
This retreat will be a journey of reconnection and transformational self healing
There will be plenty of time to integrate & rest, afternoons can be spent walking through the endless private woodlands, swimming in the indoor heated pool or catching up on sleep. You can book in for one of the beautiful healing treatments that will be on offer or take a long soak in the bath with a book
We are set for a truly magical, deeply healing and transformational weekend,
I cannot wait to experience it with you!!
Our in house chef for the weekend, Gemma Taylor, Founder of That Vegan Chef, has designed a mouth watering menu to run alongside & enhance our healing weekend.
Feeding the soul with nutritious, cleansing and ultimately delicious meals to help you feel rejuventated inside and out.
Food is extremely important to me, I love to eat :) and the experience around food is a very big part of my retreats.
There is always an abundance of nourishing food & it is very carefully considered and varied.. from pancakes at breakfast to chocolate for dessert, there'll be no rabbit food around here.
Gemma is a very well known retreat chef and is back by very popular demand, her food is simply mind blowing.
Healing comes from within
physical, emotional & spiritual healing can be ours when we remember how to connect to ourselves, when we learn to self balance,
when we prioritise time to ourselves to process, feel, breathe & rest
Testimonials
This December’s retreat was my second one with Charlene. I didn’t think it could get any better than last year’s, but I was wrong, and again I have already signed up for next year.
It’s genuinely hard to describe in words what happens to you in those few days, but it really feels like a re-emergence afterwards with so much joy, love, gratitude and peace in my heart. I don’t say that lightly, as I pretty much never feel peaceful, maybe for the hour of Charlene’s classes, but this is different.
Days of being fed incredible nourishing foods, sleeping in cosy but luxurious rooms, walking in beautiful Cotswold countryside, stretching, dancing, meditating and breathing all to a carefully curated soundtrack of heavenly music.
It is by far the most important thing I do for myself now each year, a proper reset. My family know and see how it helps me be a calmer human, wife and mother, I am so grateful to Charlene for making the time, space and effort for these to happen.
Kathryn
Where to begin...I've been to many retreats before, but this one topped them all for luxury. Both for accommodation and food. The chef was out of this world. How she managed to make gluten free and dairy free deserts as she did is beyond me.
The location is the perfect setting for deep healing and relaxation. I could tell Charlene put a lot of thought and preparation into planning each practice. Encouraging us to go deeper and deeper each day.
I am so grateful to myself for taking the step to put my name down, even when I was unsure how I would pay for it. The experience I got out of it was worth every penny and more.
I left feeling nourished, recharged and ready to step back into the world as a new version of myself.
The retreat gave me the space to review my life and what changes could be made to live a happier and more fulfilled life.
Adele
Rooms
Tigers eye | Reserved
Sumptuous King sized room on the first floor, dressed with high thread count linen and drenched in character.
Cotswold stone wall with exposed beams, contemporary free standing bath within your room for long hot soaks in the tub and en suite
£1250 per person sharing
£1650 single occupancy
Rhodonite | Reserved
A twin room with muted pinks, flooded with light and double windows with stunning views. Gorgeous natural fabrics fill this suite along with sofa, coffee table area and en suite shower room.
Situated in the main barn on the first floor, this room can be made up as a super king size for single occupancy or as a Twin room for friends sharing
Moonstone | Reserved
Cotswold stone walls, heavenly views & a tub right there in your room.
Exposed beams, a sumptuous, cloud like bed & your own private en suite.
This room is situated on the second floor of the main barn offering views across the private valleys and is filled with beautiful, unique, antique pieces.
£1100 per person sharing
£1550 Single occupancy
Smokey Quartz | Reserved
This L shaped room is warm and rich, it has a sumptuous king sized bed, plush velvet sofa & unique antique furniture. A twin shower in the luxurious en suite and a separate dressing table area and sofa.
A beautifully spacious room with far reaching views.
£1250 per person sharing
£1650 single person occupancy
£1250 per person sharing
Citrine | Reserved
First floor super spacious bedroom featuring luxurious en suite with roll top bath & separate rainfall shower, sumptuous Super king sized bed, antique furniture and that extra bit of space
Cloud like Twin beds slotted into the eaves making this room perfect for a group of friends sharing, these can be tidied away behind curtains for single occupancy or couples
Three separate windows flooding the room with light and offering stunning views out to the gardens, meadows & valleys
£1100 per person 3/4 sharing
£1250 per person 2 sharing
£1750 single occupancy
Anthology Farm
The stunning Anthology Farm, set within 500 acres of picturesque farmland, consists of 2 lovingly restored 18th Century barns, an indoor heated pool & endless woodland walks all set in the raw beauty of the Cotswold hills
A pair of beautifully restored barns, set within never ending grounds, gives you the chance for true escapism, designed with luxury yet home comforts in mind, its easy to go deep into relaxation in the warmth and charm of this home away from home.
The huge, newly built barn with 10 meter window offering stunning private views over the acres and acres of woodland, meadows and valleys is the most special place to hold us for our yoga classes and workshops. Underfloor heating, skylight windows and masses of space, it is epic!
Get ready to lounge by the pool taking in the epic views with a book in hand, take a long soak in one of the many freestanding baths or simply find a warm, cosy nook and settle into the deep sofas with nothing to do but breathe in the pin drop silence that surrounds this haven.
Each room has its own signature, with exposed Cotswold stone walls, cloud like beds, velvet sofas, bespoke art, antique furniture, unique tapestries & peaceful views.
The perfect environment to hold & reconnect you throughout this healing weekend.
What you're day might look like
8 Freshly made cleansing juice
8:30 Kundalini yoga
10 Breakfast
10:30 - 12 Relax, time for treatments
12 - 1:30 Workshop/Meditation
1:30 Lunch
2 - 6 Explore the area, catch up on sleep, treatments, swim
6 Kundalini yoga, Breathwork, Meditation
7:30 Dinner
Arrive from 4pm Sunday with our first class beginning at 6pm followed by dinner
We will finish up after breakfast on
Thursday around 11:30am
Prices listed below include all meals,
Kundalini Yoga & accommodation
A range of Holistic Therapies will be available during the Retreat at an extra cost should
you wish to book, such as massage/healing
Charlene curates the most wonderful journey of a retreat. Firstly the luxury and comfort of the venues envelop you in a warm hug. The yoga and workshops then build gently to a heart opening crescendo that leaves you feeling lighter and freer and closer to the real you.
The opportunity to be with like minded people, have your own space, connect with nature, or a mixture of all of them, whilst going on a personal journey of discovery is not be missed. They are my annual self care treat.
Leila
A magical retreat run by a magical teacher …Charlene’s kundalini retreats are powerfully beautiful. her intuition of what you are seeking , feeling , needing is what really makes It for me….It’s a very special space that she creates , and I feel very lucky to have been able to experience on two occasions.
Charmaine