One Day Retreat
Even one day can be so beneficial, these one day retreats will offer the 'Retreat Experience' to everybody..
This will be the chance to take a full day out, from your responsibilities, from daily life and take a moment to reset.
This day will give you TIME to rest, to reflect, to reconnect whilst there is a pause on the busy ness and rushing around that we are all so swept away by these days.
Kundalini Yoga, Meditation, Self exploration & healing in the luxury of Anthology Farm, Cheltenham, The Cotswold Hills.
1 hour 20 min drive from Windlesham, Surrey.
For Dates & more details click here
The stunning Anthology Farm, set within 500 acres of picturesque farmland, consists of 2 lovingly restored 18th Century barns, an indoor heated pool & endless woodland walks all set in the raw beauty of the Cotswold hills
A pair of beautifully restored barns, set within never ending grounds, gives you the chance for true escapism, designed with luxury yet home comforts in mind, its easy to go deep into relaxation in the warmth and charm of this home away from home.
Get ready to lounge by the pool taking in the epic views with a book in hand, find a warm, cosy nook and settle into the deep sofas with nothing to do but breathe in the pin drop silence that surrounds this haven.
Each room has its own signature, with exposed Cotswold stone walls, velvet sofas, antique furniture, unique tapestries & peaceful views.
We are blessed with a stunning newly built Yoga space flooded with light, high ceilings, warm wood flooring with underfloor heating & glass walls overlooking the valley, the view is absolutely spectacular.
Our guest in the kitchen for the day will be Kathryn Watson, Nutritional therapist and fellow Yogi. Kathryn has such a wonderful passion for natural food and fully believes that food can be medicine.
Kathryn creates delicious meals that are highly nutritious, plant based and filled with love.
Through cleansing juices, tasty treats, healthy snacks and satisfying meals
you will be filled with inspiration.
What you're day will look like
9 Welcome juice
9-30 Kundalini yoga
12:30 Workshop, Meditation
2-6 Relax, explore the area, swim,
6:30 Kundalini yoga, breathwork
Arrive from 8:30am
We will close after dinner around 9pm
Prices listed below include all meals &
A range of Holistic Therapies will be available during the Retreat
at an extra cost should you wish to book, such as massage/healing
Healing comes from within
physical, emotional & spiritual healing can be ours when we remember how to connect to ourselves, when we learn to self balance,
when we prioritise time to ourselves to process, feel, breathe & rest